GRIS Football: Strength & Wellness Classes
At GRIS, development goes beyond the field. Our Strength & Wellness program is built to help athletes move better, feel stronger, and understand their bodies at a deeper level. Whether that’s injury prevention, muscle development, agility, or a balance of all three.
Our sessions are rooted in education and intentional movement. We don’t just tell athletes what to do — we teach them why it matters. By emphasizing proper technique, body awareness, and confidence in the gym, we help athletes build a foundation that supports both performance and longevity.
Click below to book your first class: